Tune in for an insightful conversation about feeling happy and whole between your show host, Tina Thrussell, and self-mastery expert and confessed foodie, Valerie Sheppard.  Valerie is passionate about guiding people to be the best they can be so they can create their “WOWSA” life. Not only is she the author of a multi-award-winning, #1 international best-seller book, Living Happy to Be ME!, she’s also a catastrophic-stroke survivor, inspirational keynote speaker, university lecturer, and CEO of The Heartly Center for Mindfulness and Self-Mastery™.